Date(s) - 10/11/2018 - 01/12/2018
10:00 am - 1:00 pm
ॐ Hormones in Harmony ॐ
Navigating the Seasons of Life
Yoga, Meditation, Ritual for Women
ॐ In English with translation into Bulgarian ॐ
As women, we are especially sensitive to the cycles of the moon, the cycles of the year and the cycles of our lives. In the modern world, we have learnt to put others first, to forget our innate desire to be in authentic relationship with ourselves. This often results in experiencing disempowerment as we go through mood swings, forget to care for our bodies, gain weight, loose our sexual drive and our sense of purpose.
In this workshop series, you will learn how to harmonise your body and soul and create balance, using ancient practices of the dakinis of Hatha Yoga and long held secret practices from the sky dancers and wise women throughout the ages, coupled with practices based on insights from modern science.
With mudra, bandha, pranayama, mantra, meditation, massage, visualisation & Kriyas from tantric Hatha Yoga and Ayurveda, you will discover a selection of daily practices to keep healthy, strong and balanced and flow with the ups and downs of your life and its seasons with grace.
You will learn…
physical Asana practices to balance your hormone centres
Ayurveda self-massage to activate your energetic body and experience overall well-being
Qi Gong practices
cleansing Kriyas from Hatha Yoga
optimal diet for your Ayurvedic constitution
meditations and visualisations
ritual and creating an altar
This is a three-module course and open to women of all ages.
Individual workshops are priced at Lv. 40.–
If you sign up for all three workshops, the price is Lv. 90.— including handbook.
Certificates which count towards Selina Gullery’s Yoga Teacher Training (Yoga Alliance USA) will be issued on completion of all three workshops.
10 november: 10:00 – 13:00
24 november: 10:00 – 13:00
1 december: 10:00 – 13:00