Through heightened body awareness and somatic movement, Selina will lead you through a sensual yoga class, where you will be able to connect to the elements of earth, water, fire and air within yourself.
When we connect to the microcosm within ourselves, we can find our own grounding, strength, flexibility and purpose to better meet the challenges we face outside. Our yoga practice can be taken off the mat, reduce any stress we may feel and help us to lead happier lives.